12.1 km | 01:02:55 | 05:12/km日期: 2023-08-31 20:03 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 88%
Pace: 05'08" / 05'19" / 05'09" / 05'18" / 05'17" / 05'19" / 05'18" / 05'17" / 05'14" / 05'13" / 05'05" / 04'56" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 675 / 675 |
| 2 | | 05'15" (+00'11") | 669 / 1344 |
| 3 | | 05'18" (+00'14") | 667 / 2012 |
| 4 | | 05'09" (+00'05") | 674 / 2686 |
| 5 | | 05'16" (+00'12") | 668 / 3355 |
| 6 | | 05'16" (+00'12") | 675 / 4030 |
| 7 | | 05'16" (+00'12") | 674 / 4705 |
| 8 | | 05'21" (+00'17") | 670 / 5376 |
| 9 | | 05'15" (+00'11") | 668 / 6044 |
| 10 | | 05'17" (+00'13") | 672 / 6717 |
| 11 | | 05'19" (+00'15") | 669 / 7387 |
| 12 | | 05'16" (+00'12") | 666 / 8053 |
| 13 | | 05'15" (+00'11") | 671 / 8724 |
| 14 | | 05'13" (+00'09") | 671 / 9396 |
| 15 | | 05'10" (+00'06") | 667 / 10063 |
| 16 | | 05'04" | 670 / 10733 |
| 17 | | 05'07" (+00'03") | 668 / 11402 |
| 18 | | 04'41" | 680 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'19" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'14" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 05'05" | 00:57'37" |
| 12 | 04'56" | 01:02'33" |
| 12.1 | 04'23" | 01:02'55" |
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