11.3 km | 00:53:25 | 04:42/km日期: 2023-09-02 11:05 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 196
Pace: 05'17" / 03'46" / 04'37" / 04'34" / 04'40" / 04'54" / 05'01" / 05'10" / 04'23" / 04'33" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'22") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 04'37" (+00'52") | 1000 / 3000 |
| 4 | | 04'34" (+00'49") | 1000 / 4000 |
| 5 | | 04'39" (+00'54") | 1000 / 5000 |
| 6 | | 04'54" (+01'09") | 1000 / 6000 |
| 7 | | 05'00" (+01'15") | 1000 / 7000 |
| 8 | | 05'10" (+01'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" (+00'47") | 1000 / 10000 |
| 11 | | 04'55" (+01'10") | 1000 / 11000 |
| 12 | | 04'58" (+01'13") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 03'46" | 00:09'03" |
| 3 | 04'37" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'40" | 00:22'54" |
| 6 | 04'54" | 00:27'48" |
| 7 | 05'01" | 00:32'49" |
| 8 | 05'10" | 00:37'59" |
| 9 | 04'23" | 00:42'22" |
| 10 | 04'33" | 00:46'55" |
| 11 | 04'56" | 00:51'51" |
| 11.3 | 04'57" | 00:53'35" |
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