6.0 km | 00:40:14 | 06:39/km日期: 2023-09-01 23:01 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95%
Pace: 06'42" / 07'20" / 06'41" / 06'29" / 05'57" / 06'39" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'29") | 1000 / 1000 |
| 2 | | 06'38" (+02'26") | 498 / 1498 |
| 3 | | 08'01" (+03'49") | 623 / 2122 |
| 4 | | 04'33" (+00'21") | 109 / 2231 |
| 5 | | 08'02" (+03'50") | 497 / 2729 |
| 6 | | 04'27" (+00'15") | 337 / 3066 |
| 7 | | 08'42" (+04'30") | 344 / 3410 |
| 8 | | 04'12" | 237 / 3648 |
| 9 | | 05'57" (+01'45") | 83 / 3732 |
| 10 | | 09'27" (+05'15") | 52 / 3785 |
| 11 | | 04'23" (+00'11") | 113 / 3899 |
| 12 | | 08'04" (+03'52") | 61 / 3961 |
| 13 | | 04'40" (+00'28") | 107 / 4068 |
| 14 | | 08'03" (+03'51") | 62 / 4130 |
| 15 | | 04'42" (+00'30") | 106 / 4236 |
| 16 | | 09'16" (+05'04") | 53 / 4290 |
| 17 | | 04'41" (+00'29") | 106 / 4397 |
| 18 | | 08'33" (+04'21") | 58 / 4455 |
| 19 | | 04'36" (+00'24") | 108 / 4564 |
| 20 | | 08'13" (+04'01") | 60 / 4624 |
| 21 | | 04'17" (+00'05") | 116 / 4741 |
| 22 | | 08'25" (+04'13") | 59 / 4800 |
| 23 | | 04'26" (+00'14") | 112 / 4913 |
| 24 | | 08'31" (+04'19") | 58 / 4971 |
| 25 | | 04'31" (+00'19") | 110 / 5082 |
| 26 | | 08'47" (+04'35") | 56 / 5139 |
| 27 | | 04'44" (+00'32") | 105 / 5244 |
| 28 | | 10'07" (+05'55") | 49 / 5293 |
| 29 | | 06'57" (+02'45") | 753 / 6047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'20" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'29" | 00:27'12" |
| 5 | 05'57" | 00:33'09" |
| 6 | 06'39" | 00:39'48" |
| 6.0 | 11'10" | 00:40'20" |
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