12.1 km | 01:13:59 | 06:05/km日期: 2023-09-02 04:57 - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'50" / 06'47" / 08'14" / 06'03" / 06'02" / 05'57" / 06'01" / 05'45" / 05'50" / 07'05" / 05'57" / 05'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
260.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 08'14" | 00:21'51" |
| 4 | 06'03" | 00:27'54" |
| 5 | 06'02" | 00:33'56" |
| 6 | 05'57" | 00:39'53" |
| 7 | 06'01" | 00:45'54" |
| 8 | 05'45" | 00:51'39" |
| 9 | 05'50" | 00:57'29" |
| 10 | 07'05" | 01:04'34" |
| 11 | 05'57" | 01:10'31" |
| 12 | 05'47" | 01:16'18" |
| 12.1 | 05'35" | 01:17'04" |
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