13.4 km | 01:45:34 | 07:53/km日期: 2016-03-27 05:11 - 總爬升: 424 m - 地點: 泰山南亞 - 天氣: 跑步好天氣 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 67%
Pace: 07'02" / 06'43" / 06'57" / 08'14" / 05'43" / 06'58" / 13'43" / 07'30" / 08'25" / 07'01" / 59'15" / 08'47" / 07'33" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+01'13") | 1000 / 3000 |
| 4 | | 08'14" (+02'31") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'57" (+01'14") | 1000 / 6000 |
| 7 | | 13'42" (+07'59") | 1000 / 7000 |
| 8 | | 07'30" (+01'47") | 1000 / 8000 |
| 9 | | 08'23" (+02'40") | 1000 / 9000 |
| 10 | | 07'01" (+01'18") | 1000 / 10000 |
| 11 | | 08'24" (+02'41") | 1000 / 11000 |
| 12 | | 08'47" (+03'04") | 1000 / 12000 |
| 13 | | 07'33" (+01'50") | 1000 / 13000 |
| 14 | | 06'45" (+01'02") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'57" | 00:20'42" |
| 4 | 08'14" | 00:28'56" |
| 5 | 05'43" | 00:34'39" |
| 6 | 06'58" | 00:41'37" |
| 7 | 13'43" | 00:55'20" |
| 8 | 07'30" | 01:02'50" |
| 9 | 08'25" | 01:11'15" |
| 10 | 07'01" | 01:18'16" |
| 11 | 59'15" | 02:17'31" |
| 12 | 08'47" | 02:26'18" |
| 13 | 07'33" | 02:33'51" |
| 13.4 | 06'47" | 02:36'25" |
展開計圈分析
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