21.4 km | 03:24:22 | 09:33/km日期: 2023-09-02 05:29 - 總爬升: 9863 m - 地點: 豐原 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1154 Cal - 總步數: 27000 - 平均步頻: 132 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 94%
Pace: 08'42" / 07'24" / 07'18" / 10'24" / 08'05" / 07'49" / 09'23" / 13'21" / 07'57" / 07'33" / 12'30" / 09'40" / 07'24" / 10'27" / 09'49" / 09'26" / 09'04" / 10'31" / 10'56" / 11'32" / 10'26" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+01'24") | 1001 / 1001 | 153 / 74 |
| 2 | | 07'24" (+00'07") | 1000 / 2001 | 159 / 84 |
| 3 | | 07'17" | 1001 / 3003 | 162 / 84 |
| 4 | | 10'28" (+03'11") | 1000 / 4003 | 109 / 87 |
| 5 | | 08'02" (+00'45") | 1001 / 5004 | 153 / 81 |
| 6 | | 07'57" (+00'40") | 1000 / 6005 | 134 / 93 |
| 7 | | 09'15" (+01'58") | 1001 / 7006 | 147 / 73 |
| 8 | | 13'24" (+06'07") | 1001 / 8007 | 104 / 71 |
| 9 | | 07'57" (+00'40") | 1000 / 9008 | 173 / 72 |
| 10 | | 07'34" (+00'17") | 1000 / 10009 | 168 / 78 |
| 11 | | 12'31" (+05'14") | 1000 / 11010 | 105 / 75 |
| 12 | | 09'38" (+02'21") | 1000 / 12010 | 118 / 87 |
| 13 | | 07'20" (+00'03") | 1000 / 13011 | 155 / 87 |
| 14 | | 10'35" (+03'18") | 1001 / 14012 | 91 / 103 |
| 15 | | 09'43" (+02'26") | 1001 / 15014 | 115 / 89 |
| 16 | | 09'35" (+02'18") | 1000 / 16014 | 130 / 79 |
| 17 | | 09'05" (+01'48") | 1000 / 17014 | 138 / 79 |
| 18 | | 10'29" (+03'12") | 1001 / 18016 | 129 / 73 |
| 19 | | 10'49" (+03'32") | 1001 / 19017 | 140 / 65 |
| 20 | | 11'43" (+04'26") | 1000 / 20017 | 121 / 70 |
| 21 | | 10'15" (+02'58") | 1001 / 21019 | 137 / 71 |
| 22 | | 11'50" (+04'33") | 365 / 21384 | 112 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
178.02 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'24" | 00:16'06" |
| 3 | 07'18" | 00:23'24" |
| 4 | 10'24" | 00:33'48" |
| 5 | 08'05" | 00:41'53" |
| 6 | 07'49" | 00:49'42" |
| 7 | 09'23" | 00:59'05" |
| 8 | 13'21" | 01:12'26" |
| 9 | 07'57" | 01:20'23" |
| 10 | 07'33" | 01:27'56" |
| 11 | 12'30" | 01:40'26" |
| 12 | 09'40" | 01:50'06" |
| 13 | 07'24" | 01:57'30" |
| 14 | 10'27" | 02:07'57" |
| 15 | 09'49" | 02:17'46" |
| 16 | 09'26" | 02:27'12" |
| 17 | 09'04" | 02:36'16" |
| 18 | 10'31" | 02:46'47" |
| 19 | 10'56" | 02:57'43" |
| 20 | 11'32" | 03:09'15" |
| 21 | 10'26" | 03:19'41" |
| 21.4 | 12'08" | 03:24'22" |
展開計圈分析
留言 
