12.3 km | 01:25:03 | 06:54/km日期: 2023-09-02 16:35 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 60%
Pace: 07'41" / 06'05" / 06'26" / 06'21" / 06'20" / 06'20" / 06'20" / 06'37" / 06'30" / 06'23" / 08'23" / 08'24" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 673 / 673 |
| 2 | | 06'18" (+00'03") | 1000 / 1673 |
| 3 | | 06'19" (+00'04") | 1000 / 2673 |
| 4 | | 06'23" (+00'08") | 1000 / 3673 |
| 5 | | 06'22" (+00'07") | 1000 / 4673 |
| 6 | | 06'18" (+00'03") | 1000 / 5673 |
| 7 | | 06'25" (+00'10") | 1000 / 6673 |
| 8 | | 06'15" | 1000 / 7673 |
| 9 | | 06'53" (+00'38") | 815 / 8489 |
| 10 | | 06'18" (+00'03") | 1000 / 9489 |
| 11 | | 07'50" (+01'35") | 1000 / 10489 |
| 12 | | 07'06" (+00'51") | 1000 / 11489 |
| 13 | | 10'21" (+04'06") | 680 / 12169 |
| 14 | | 11'24" (+05'09") | 155 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
153.29 km 
NIKE pagasus39 累積 :
771.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'05" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'21" | 00:26'33" |
| 5 | 06'20" | 00:32'53" |
| 6 | 06'20" | 00:39'13" |
| 7 | 06'20" | 00:45'33" |
| 8 | 06'37" | 00:52'10" |
| 9 | 06'30" | 00:58'40" |
| 10 | 06'23" | 01:05'03" |
| 11 | 08'23" | 01:13'26" |
| 12 | 08'24" | 01:21'50" |
| 12.3 | 20'21" | 01:28'27" |
留言 
展開計圈分析
