26.0 km | 04:23:07 | 10:07/km日期: 2023-09-02 05:24 - 總爬升: 446 m - 平均心率: 142 - 卡路里: 1515 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 08'09" / 07'29" / 07'18" / 07'30" / 10'18" / 08'09" / 09'25" / 19'11" / 07'32" / 07'02" / 12'17" / 07'56" / 13'12" / 14'33" / 10'10" / 07'15" / 06'59" / 06'55" / 09'50" / 10'00" / 12'57" / 10'37" / 06'54" / 16'01" / 11'41" / 14'21" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'17") | 1000 / 1000 |
| 2 | | 07'29" (+00'36") | 1000 / 2000 |
| 3 | | 07'17" (+00'24") | 1000 / 3000 |
| 4 | | 07'30" (+00'37") | 1000 / 4000 |
| 5 | | 10'17" (+03'24") | 1000 / 5000 |
| 6 | | 08'08" (+01'15") | 1000 / 6000 |
| 7 | | 09'25" (+02'32") | 1000 / 7000 |
| 8 | | 19'10" (+12'17") | 1000 / 8000 |
| 9 | | 07'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'01" (+00'08") | 1000 / 10000 |
| 11 | | 12'17" (+05'24") | 1000 / 11000 |
| 12 | | 07'55" (+01'02") | 1000 / 12000 |
| 13 | | 13'11" (+06'18") | 1000 / 13000 |
| 14 | | 14'32" (+07'39") | 1000 / 14000 |
| 15 | | 10'09" (+03'16") | 1000 / 15000 |
| 16 | | 07'15" (+00'22") | 1000 / 16000 |
| 17 | | 06'59" (+00'06") | 1000 / 17000 |
| 18 | | 06'54" (+00'01") | 1000 / 18000 |
| 19 | | 09'49" (+02'56") | 1000 / 19000 |
| 20 | | 10'00" (+03'07") | 1000 / 20000 |
| 21 | | 12'56" (+06'03") | 1000 / 21000 |
| 22 | | 10'37" (+03'44") | 1000 / 22000 |
| 23 | | 06'53" | 1000 / 23000 |
| 24 | | 16'00" (+09'07") | 1000 / 24000 |
| 25 | | 11'33" (+04'40") | 1000 / 25000 |
| 26 | | 13'51" (+06'58") | 1000 / 26000 |
| 27 | | 40'15" (+33'22") | 1 / 26001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'29" | 00:15'38" |
| 3 | 07'18" | 00:22'56" |
| 4 | 07'30" | 00:30'26" |
| 5 | 10'18" | 00:40'44" |
| 6 | 08'09" | 00:48'53" |
| 7 | 09'25" | 00:58'18" |
| 8 | 19'11" | 01:17'29" |
| 9 | 07'32" | 01:25'01" |
| 10 | 07'02" | 01:32'03" |
| 11 | 12'17" | 01:44'20" |
| 12 | 07'56" | 01:52'16" |
| 13 | 13'12" | 02:05'28" |
| 14 | 14'33" | 02:20'01" |
| 15 | 10'10" | 02:30'11" |
| 16 | 07'15" | 02:37'26" |
| 17 | 06'59" | 02:44'25" |
| 18 | 06'55" | 02:51'20" |
| 19 | 09'50" | 03:01'10" |
| 20 | 10'00" | 03:11'10" |
| 21 | 12'57" | 03:24'07" |
| 22 | 10'37" | 03:34'44" |
| 23 | 06'54" | 03:41'38" |
| 24 | 16'01" | 03:57'39" |
| 25 | 11'41" | 04:09'20" |
| 26 | 14'21" | 04:23'41" |
| 26.0 | 52'54" | 04:23'45" |
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