10.0 km | 01:03:35 | 06:20/km日期: 2023-09-02 16:47 - 平均心率: 162 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67%
Pace: 06'55" / 06'29" / 06'52" / 06'46" / 06'38" / 06'22" / 06'09" / 05'44" / 05'45" / 05'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 07'11" (+01'28") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 06'46" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 06'22" | 00:40'02" |
| 7 | 06'09" | 00:46'11" |
| 8 | 05'44" | 00:51'55" |
| 9 | 05'45" | 00:57'40" |
| 10 | 05'44" | 01:03'24" |
| 10.0 | 07'06" | 01:03'34" |
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