10.0 km | 00:54:58 | 05:28/km日期: 2023-09-01 16:08 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 05'35" / 05'29" / 05'21" / 05'27" / 05'40" / 05'20" / 05'11" / 05'54" / 05'43" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
251.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'40" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'54" | 00:43'57" |
| 9 | 05'43" | 00:49'40" |
| 10 | 05'24" | 00:55'04" |
| 10.0 | 05'04" | 00:55'15" |
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