10.3 km | 01:29:42 | 08:41/km日期: 2023-08-28 22:43 - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 82%
Pace: 10'33" / 07'39" / 07'39" / 07'50" / 08'00" / 08'22" / 08'35" / 09'14" / 08'31" / 09'09" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'54") | 1000 / 1000 |
| 2 | | 07'39" (+00'01") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 07'50" (+00'12") | 1000 / 4000 |
| 5 | | 07'59" (+00'21") | 1000 / 5000 |
| 6 | | 08'21" (+00'43") | 1000 / 6000 |
| 7 | | 08'35" (+00'57") | 1000 / 7000 |
| 8 | | 09'13" (+01'35") | 1000 / 8000 |
| 9 | | 08'31" (+00'53") | 1000 / 9000 |
| 10 | | 09'08" (+01'30") | 1000 / 10000 |
| 11 | | 13'09" (+05'31") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
74.70 km 
ZEPRO KIRIN 累積 :
874.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'39" | 00:18'12" |
| 3 | 07'39" | 00:25'51" |
| 4 | 07'50" | 00:33'41" |
| 5 | 08'00" | 00:41'41" |
| 6 | 08'22" | 00:50'03" |
| 7 | 08'35" | 00:58'38" |
| 8 | 09'14" | 01:07'52" |
| 9 | 08'31" | 01:16'23" |
| 10 | 09'09" | 01:25'32" |
| 10.3 | 13'09" | 01:29'42" |
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