18.3 km | 01:51:33 | 06:06/km日期: 2016-03-27 14:52 - 平均心率: 152 - 卡路里: 1233 Cal - 溫度: 17°C - 濕度: 52%
Pace: 06'02" / 05'55" / 06'08" / 06'09" / 06'13" / 06'04" / 06'15" / 06'13" / 06'11" / 06'05" / 05'59" / 06'12" / 05'42" / 05'50" / 05'53" / 06'01" / 05'54" / 06'48" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 296.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'13" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 06'15" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 06'11" | 00:55'10" |
| 10 | 06'05" | 01:01'15" |
| 11 | 05'59" | 01:07'14" |
| 12 | 06'12" | 01:13'26" |
| 13 | 05'42" | 01:19'08" |
| 14 | 05'50" | 01:24'58" |
| 15 | 05'53" | 01:30'51" |
| 16 | 06'01" | 01:36'52" |
| 17 | 05'54" | 01:42'46" |
| 18 | 06'48" | 01:49'34" |
| 18.3 | 07'24" | 01:51'33" |
留言 
