21.3 km | 02:00:19 | 05:39/km日期: 2023-09-03 08:10 - 平均心率: 166 - 卡路里: 1588 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 06'34" / 05'54" / 05'44" / 05'33" / 05'51" / 05'49" / 05'53" / 05'52" / 05'47" / 05'48" / 05'41" / 05'50" / 05'46" / 05'38" / 05'36" / 05'29" / 05'29" / 05'18" / 05'22" / 05'17" / 04'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'59") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'54") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'50" (+00'57") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'37" (+00'44") | 1000 / 14000 |
| 15 | | 05'35" (+00'42") | 1000 / 15000 |
| 16 | | 05'29" (+00'36") | 1000 / 16000 |
| 17 | | 05'29" (+00'36") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'31" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'33" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'49" | 00:35'25" |
| 7 | 05'53" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 05'41" | 01:04'26" |
| 12 | 05'50" | 01:10'16" |
| 13 | 05'46" | 01:16'02" |
| 14 | 05'38" | 01:21'40" |
| 15 | 05'36" | 01:27'16" |
| 16 | 05'29" | 01:32'45" |
| 17 | 05'29" | 01:38'14" |
| 18 | 05'18" | 01:43'32" |
| 19 | 05'22" | 01:48'54" |
| 20 | 05'17" | 01:54'11" |
| 21 | 04'54" | 01:59'05" |
| 21.3 | 04'29" | 02:00'20" |
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