16.1 km | 01:52:17 | 06:58/km日期: 2016-03-27 09:45 - 天氣: 晴 - 卡路里: 690 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'37" / 06'24" / 06'42" / 06'35" / 06'52" / 07'00" / 06'54" / 07'19" / 06'56" / 07'06" / 07'02" / 09'07" / 07'00" / 07'51" / 05'55" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'52" (+00'57") | 1000 / 5000 |
| 6 | | 06'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 07'19" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+01'11") | 1000 / 10000 |
| 11 | | 07'01" (+01'06") | 1000 / 11000 |
| 12 | | 09'06" (+03'11") | 1000 / 12000 |
| 13 | | 07'00" (+01'05") | 1000 / 13000 |
| 14 | | 07'50" (+01'55") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'26" (+00'31") | 1000 / 16000 |
| 17 | | 05'56" (+00'01") | 85 / 16085 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'52" | 00:33'10" |
| 6 | 07'00" | 00:40'10" |
| 7 | 06'54" | 00:47'04" |
| 8 | 07'19" | 00:54'23" |
| 9 | 06'56" | 01:01'19" |
| 10 | 07'06" | 01:08'25" |
| 11 | 07'02" | 01:15'27" |
| 12 | 09'07" | 01:24'34" |
| 13 | 07'00" | 01:31'34" |
| 14 | 07'51" | 01:39'25" |
| 15 | 05'55" | 01:45'20" |
| 16 | 06'30" | 01:51'50" |
| 16.1 | 05'49" | 01:52'20" |
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