30.6 km | 04:11:00 | 08:12/km日期: 2016-03-26 08:58 - 總爬升: 427 m - 地點: 環大肚山 - 平均心率: 141 - 卡路里: 1925 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 49%
Pace: 06'00" / 05'53" / 06'50" / 05'24" / 06'47" / 07'43" / 08'15" / 06'29" / 06'11" / 05'59" / 11'40" / 08'56" / 08'30" / 09'25" / 08'24" / 06'45" / 05'44" / 10'34" / 11'22" / 10'00" / 08'35" / 11'54" / 11'36" / 08'54" / 12'34" / 05'27" / 08'08" / 07'59" / 10'24" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'26") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 07'43" (+02'19") | 1000 / 6000 |
| 7 | | 08'15" (+02'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'57") | 604 / 7604 |
| 9 | | 06'21" (+00'57") | 1000 / 8604 |
| 10 | | 06'02" (+00'38") | 1000 / 9604 |
| 11 | | 09'16" (+03'52") | 1000 / 10604 |
| 12 | | 10'15" (+04'51") | 1000 / 11604 |
| 13 | | 08'47" (+03'23") | 1000 / 12604 |
| 14 | | 07'17" (+01'53") | 1000 / 13604 |
| 15 | | 10'32" (+05'08") | 1000 / 14604 |
| 16 | | 07'32" (+02'08") | 1000 / 15604 |
| 17 | | 05'46" (+00'22") | 1000 / 16604 |
| 18 | | 05'37" (+00'13") | 1000 / 17604 |
| 19 | | 15'04" (+09'40") | 1000 / 18604 |
| 20 | | 10'26" (+05'02") | 1000 / 19604 |
| 21 | | 08'14" (+02'50") | 1000 / 20604 |
| 22 | | 10'59" (+05'35") | 1000 / 21604 |
| 23 | | 09'34" (+04'10") | 1000 / 22604 |
| 24 | | 12'56" (+07'32") | 1000 / 23604 |
| 25 | | 05'48" (+00'24") | 1000 / 24604 |
| 26 | | 12'24" (+07'00") | 1000 / 25604 |
| 27 | | 07'52" (+02'28") | 1000 / 26604 |
| 28 | | 07'43" (+02'19") | 1000 / 27604 |
| 29 | | 10'12" (+04'48") | 1000 / 28604 |
| 30 | | 06'05" (+00'41") | 1000 / 29604 |
| 31 | | 05'43" (+00'19") | 947 / 30551 |
台中wmr1968
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saucony Triumph iso 累積 : 1113.0 km
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