12.0 km | 01:14:26 | 06:11/km日期: 2023-09-02 20:20 - 總爬升: 102 m - 平均心率: 156 - 卡路里: 790 Cal - 平均步頻: 170
Pace: 06'29" / 07'06" / 06'33" / 06'11" / 06'10" / 06'18" / 06'09" / 06'05" / 05'58" / 05'57" / 05'59" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 03'09" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'06" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'10" | 00:32'29" |
| 6 | 06'18" | 00:38'47" |
| 7 | 06'09" | 00:44'56" |
| 8 | 06'05" | 00:51'01" |
| 9 | 05'58" | 00:56'59" |
| 10 | 05'57" | 01:02'56" |
| 11 | 05'59" | 01:08'55" |
| 12 | 05'36" | 01:14'31" |
| 12.0 | 04'53" | 01:14'33" |
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