6.6 km | 00:43:45 | 06:40/km日期: 2023-09-05 05:08 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 05'56" / 08'21" / 06'17" / 06'06" / 06'14" / 06'24" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'10") | 1000 / 1000 |
| 2 | | 06'35" (+02'52") | 820 / 1819 |
| 3 | | 33'20" (+29'37") | 60 / 1880 |
| 4 | | 03'49" (+00'06") | 400 / 2280 |
| 5 | | 21'25" (+17'42") | 70 / 2349 |
| 6 | | 03'49" (+00'06") | 400 / 2749 |
| 7 | | 21'25" (+17'42") | 70 / 2819 |
| 8 | | 03'44" (+00'01") | 400 / 3219 |
| 9 | | 18'45" (+15'02") | 80 / 3299 |
| 10 | | 03'46" (+00'03") | 400 / 3699 |
| 11 | | 16'40" (+12'57") | 90 / 3789 |
| 12 | | 03'43" | 400 / 4189 |
| 13 | | 18'45" (+15'02") | 80 / 4270 |
| 14 | | 03'45" (+00'02") | 400 / 4670 |
| 15 | | 21'25" (+17'42") | 70 / 4740 |
| 16 | | 04'00" (+00'17") | 400 / 5140 |
| 17 | | 25'00" (+21'17") | 60 / 5200 |
| 18 | | 03'51" (+00'08") | 400 / 5600 |
| 19 | | 18'45" (+15'02") | 80 / 5680 |
| 20 | | 03'53" (+00'10") | 400 / 6080 |
| 21 | | 37'30" (+33'47") | 40 / 6120 |
| 22 | | 04'13" (+00'30") | 400 / 6520 |
| 23 | | 37'30" (+33'47") | 40 / 6560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
260.47 km 
ASICS TARTHER RP 3 累積 :
656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'21" | 00:14'17" |
| 3 | 06'17" | 00:20'34" |
| 4 | 06'06" | 00:26'40" |
| 5 | 06'14" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 6.6 | 13'16" | 00:46'44" |
展開計圈分析
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