10.0 km | 01:04:13 | 06:23/km日期: 2023-08-30 19:21 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 06'05" / 06'17" / 06'26" / 06'14" / 06'21" / 06'26" / 06'31" / 06'26" / 06'34" / 06'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.59 km 
nike zoom fly 4 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'26" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'21" | 00:31'23" |
| 6 | 06'26" | 00:37'49" |
| 7 | 06'31" | 00:44'20" |
| 8 | 06'26" | 00:50'46" |
| 9 | 06'34" | 00:57'20" |
| 10 | 06'40" | 01:04'00" |
| 10.0 | 05'22" | 01:04'13" |
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