15.3 km | 01:50:01 | 07:10/km日期: 2023-09-03 21:20 - 平均心率: 137 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 07'23" / 07'40" / 07'18" / 06'47" / 06'26" / 06'13" / 07'08" / 05'44" / 08'44" / 08'56" / 08'10" / 07'37" / 06'42" / 05'38" / 06'05" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'29") | 1000 / 1000 |
| 2 | | 07'26" (+02'32") | 351 / 1351 |
| 3 | | 07'38" (+02'44") | 1000 / 2351 |
| 4 | | 07'14" (+02'20") | 1000 / 3351 |
| 5 | | 08'10" (+03'16") | 122 / 3473 |
| 6 | | 06'17" (+01'23") | 1000 / 4473 |
| 7 | | 06'23" (+01'29") | 1000 / 5473 |
| 8 | | 06'16" (+01'22") | 1000 / 6473 |
| 9 | | 10'04" (+05'10") | 297 / 6771 |
| 10 | | 04'54" | 1000 / 7771 |
| 11 | | 07'55" (+03'01") | 378 / 8149 |
| 12 | | 09'03" (+04'09") | 1000 / 9149 |
| 13 | | 08'46" (+03'52") | 1000 / 10149 |
| 14 | | 08'09" (+03'15") | 1000 / 11149 |
| 15 | | 07'36" (+02'42") | 1000 / 12149 |
| 16 | | 06'25" (+01'31") | 1000 / 13149 |
| 17 | | 05'33" (+00'39") | 1000 / 14149 |
| 18 | | 06'36" (+01'42") | 1000 / 15149 |
| 19 | | 11'31" (+06'37") | 182 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'40" | 00:15'03" |
| 3 | 07'18" | 00:22'21" |
| 4 | 06'47" | 00:29'08" |
| 5 | 06'26" | 00:35'34" |
| 6 | 06'13" | 00:41'47" |
| 7 | 07'08" | 00:48'55" |
| 8 | 05'44" | 00:54'39" |
| 9 | 08'44" | 01:03'23" |
| 10 | 08'56" | 01:12'19" |
| 11 | 08'10" | 01:20'29" |
| 12 | 07'37" | 01:28'06" |
| 13 | 06'42" | 01:34'48" |
| 14 | 05'38" | 01:40'26" |
| 15 | 06'05" | 01:46'31" |
| 15.3 | 10'50" | 01:50'07" |
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