11.2 km | 01:12:13 | 06:26/km日期: 2023-09-03 18:29 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 190
Pace: 06'12" / 05'59" / 06'15" / 06'30" / 06'39" / 06'48" / 06'26" / 06'22" / 06'15" / 06'31" / 06'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" (+00'52") | 1000 / 11000 |
| 12 | | 06'30" (+00'32") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
220.97 km 
Adidas Boston 9 累積 :
2481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'30" | 00:24'56" |
| 5 | 06'39" | 00:31'35" |
| 6 | 06'48" | 00:38'23" |
| 7 | 06'26" | 00:44'49" |
| 8 | 06'22" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'31" | 01:03'57" |
| 11 | 06'51" | 01:10'48" |
| 11.2 | 06'29" | 01:12'13" |
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