34.0 km | 03:15:09 | 05:44/km日期: 2023-09-02 05:33 - 總爬升: 6379 m - 平均心率: 151 - 卡路里: 1929 Cal - 總步數: 34402 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'43" / 05'20" / 05'07" / 05'33" / 05'17" / 05'25" / 05'08" / 05'20" / 05'05" / 04'49" / 05'17" / 05'48" / 05'13" / 05'31" / 05'40" / 06'21" / 06'36" / 06'10" / 04'43" / 04'52" / 05'25" / 07'05" / 04'53" / 04'57" / 06'03" / 06'06" / 05'03" / 07'39" / 05'23" / 05'19" / 06'06" / 06'20" / 08'28" / 05'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'57") | 1001 / 1001 | 172 / 86 |
| 2 | | 05'20" (+00'35") | 1003 / 2004 | 180 / 103 |
| 3 | | 05'09" (+00'24") | 1000 / 3005 | 182 / 106 |
| 4 | | 05'32" (+00'47") | 1000 / 4006 | 182 / 98 |
| 5 | | 05'16" (+00'31") | 1001 / 5007 | 183 / 103 |
| 6 | | 05'26" (+00'41") | 1001 / 6008 | 182 / 100 |
| 7 | | 05'07" (+00'22") | 1001 / 7010 | 184 / 105 |
| 8 | | 05'21" (+00'36") | 1002 / 8012 | 185 / 100 |
| 9 | | 05'02" (+00'17") | 1002 / 9014 | 186 / 106 |
| 10 | | 04'50" (+00'05") | 1002 / 10017 | 186 / 110 |
| 11 | | 05'44" (+00'59") | 1000 / 11017 | 172 / 100 |
| 12 | | 05'21" (+00'36") | 1000 / 12018 | 185 / 100 |
| 13 | | 05'12" (+00'27") | 1001 / 13019 | 183 / 104 |
| 14 | | 05'32" (+00'47") | 1000 / 14019 | 183 / 98 |
| 15 | | 05'38" (+00'53") | 1002 / 15022 | 182 / 97 |
| 16 | | 06'21" (+01'36") | 1001 / 16023 | 170 / 92 |
| 17 | | 06'43" (+01'58") | 1000 / 17023 | 177 / 83 |
| 18 | | 06'01" (+01'16") | 1003 / 18027 | 158 / 104 |
| 19 | | 04'45" | 1002 / 19030 | 186 / 112 |
| 20 | | 04'48" (+00'03") | 1001 / 20031 | 188 / 110 |
| 21 | | 05'26" (+00'41") | 1001 / 21033 | 177 / 103 |
| 22 | | 07'06" (+02'21") | 1000 / 22033 | 156 / 89 |
| 23 | | 04'53" (+00'08") | 1002 / 23036 | 187 / 108 |
| 24 | | 04'57" (+00'12") | 1002 / 24038 | 188 / 107 |
| 25 | | 06'04" (+01'19") | 1000 / 25039 | 177 / 92 |
| 26 | | 06'07" (+01'22") | 1000 / 26040 | 178 / 91 |
| 27 | | 04'57" (+00'12") | 1000 / 27040 | 186 / 107 |
| 28 | | 07'42" (+02'57") | 1000 / 28040 | 150 / 86 |
| 29 | | 05'20" (+00'35") | 1001 / 29041 | 184 / 101 |
| 30 | | 05'21" (+00'36") | 1001 / 30043 | 185 / 100 |
| 31 | | 06'03" (+01'18") | 1002 / 31046 | 168 / 98 |
| 32 | | 06'25" (+01'40") | 1001 / 32047 | 166 / 93 |
| 33 | | 08'27" (+03'42") | 1000 / 33047 | 141 / 83 |
| 34 | | 06'03" (+01'18") | 982 / 34030 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 316.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'20" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'08" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'05" | 00:48'58" |
| 10 | 04'49" | 00:53'47" |
| 11 | 05'17" | 00:59'04" |
| 12 | 05'48" | 01:04'52" |
| 13 | 05'13" | 01:10'05" |
| 14 | 05'31" | 01:15'36" |
| 15 | 05'40" | 01:21'16" |
| 16 | 06'21" | 01:27'37" |
| 17 | 06'36" | 01:34'13" |
| 18 | 06'10" | 01:40'23" |
| 19 | 04'43" | 01:45'06" |
| 20 | 04'52" | 01:49'58" |
| 21 | 05'25" | 01:55'23" |
| 22 | 07'05" | 02:02'28" |
| 23 | 04'53" | 02:07'21" |
| 24 | 04'57" | 02:12'18" |
| 25 | 06'03" | 02:18'21" |
| 26 | 06'06" | 02:24'27" |
| 27 | 05'03" | 02:29'30" |
| 28 | 07'39" | 02:37'09" |
| 29 | 05'23" | 02:42'32" |
| 30 | 05'19" | 02:47'51" |
| 31 | 06'06" | 02:53'57" |
| 32 | 06'20" | 03:00'17" |
| 33 | 08'28" | 03:08'45" |
| 34 | 05'57" | 03:14'42" |
| 34.0 | 14'17" | 03:15'09" |
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