| 咳不好，還騎機車吹冷風去會場，
爆了就算了，居然還跑到畏寒？
雖然立志要認真面對每一場賽事，
但是兩腿抽筋邊跑邊走還邊咳～～
估算錯誤連保四都難，悲劇一場 ！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 266.81 km  MIZUNO EKIDEN SPIRIT DR 累積 : 1707.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'32" | 00:09'11" | | 3 | 04'27" | 00:13'38" | | 4 | 04'32" | 00:18'10" | | 5 | 04'24" | 00:22'34" | | 6 | 04'21" | 00:26'55" | | 7 | 04'18" | 00:31'13" | | 8 | 05'02" | 00:36'15" | | 9 | 04'39" | 00:40'54" | | 10 | 04'37" | 00:45'31" | | 11 | 05'17" | 00:50'48" | | 12 | 04'56" | 00:55'44" | | 13 | 05'16" | 01:01'00" | | 14 | 04'41" | 01:05'41" | | 15 | 04'54" | 01:10'35" | | 16 | 05'14" | 01:15'49" | | 17 | 05'10" | 01:20'59" | | 18 | 05'20" | 01:26'19" | | 19 | 04'59" | 01:31'18" | | 20 | 05'34" | 01:36'52" | | 21 | 05'03" | 01:41'55" | | 22 | 05'45" | 01:47'40" | | 23 | 05'26" | 01:53'06" | | 24 | 05'38" | 01:58'44" | | 25 | 05'29" | 02:04'13" | | 26 | 05'10" | 02:09'23" | | 27 | 05'30" | 02:14'53" | | 28 | 05'40" | 02:20'33" | | 29 | 06'24" | 02:26'57" | | 30 | 06'51" | 02:33'48" | | 31 | 06'03" | 02:39'51" | | 32 | 08'02" | 02:47'53" | | 33 | 05'56" | 02:53'49" | | 34 | 06'42" | 03:00'31" | | 35 | 06'20" | 03:06'51" | | 36 | 06'27" | 03:13'18" | | 37 | 07'16" | 03:20'34" | | 38 | 08'34" | 03:29'08" | | 39 | 08'05" | 03:37'13" | | 40 | 08'42" | 03:45'55" | | 41 | 06'13" | 03:52'08" | | 42 | 06'08" | 03:58'16" | | 42.4 | 06'06" | 04:00'41" |
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