| 忘憂森林自助超馬！
一路跟著素真，筱純跑，雖然最後幾公里被海放，還是跑的很開心。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 502.77 km  Asics TARTHER KAINOS 3 亮橘 虎走 累積 : 1554.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'40" | 00:13'58" | | 3 | 07'13" | 00:21'11" | | 4 | 06'13" | 00:27'24" | | 5 | 07'48" | 00:35'12" | | 6 | 08'37" | 00:43'49" | | 7 | 09'33" | 00:53'22" | | 8 | 08'32" | 01:01'54" | | 9 | 09'19" | 01:11'13" | | 10 | 11'29" | 01:22'42" | | 11 | 17'27" | 01:40'09" | | 12 | 14'17" | 01:54'26" | | 13 | 11'06" | 02:05'32" | | 14 | 07'08" | 02:12'40" | | 15 | 08'21" | 02:21'01" | | 16 | 09'03" | 02:30'04" | | 17 | 08'45" | 02:38'49" | | 18 | 07'58" | 02:46'47" | | 19 | 09'16" | 02:56'03" | | 20 | 08'26" | 03:04'29" | | 21 | 09'26" | 03:13'55" | | 22 | 20'42" | 03:34'37" | | 23 | 08'30" | 03:43'07" | | 24 | 17'33" | 04:00'40" | | 25 | 22'55" | 04:23'35" | | 26 | 08'16" | 04:31'51" | | 27 | 20'33" | 04:52'24" | | 28 | 04'55" | 04:57'19" | | 29 | 04'41" | 05:02'00" | | 30 | 04'22" | 05:06'22" | | 31 | 04'40" | 05:11'02" | | 32 | 04'17" | 05:15'19" | | 33 | 04'26" | 05:19'45" | | 34 | 07'45" | 05:27'30" | | 35 | 09'49" | 05:37'19" | | 36 | 08'22" | 05:45'41" | | 37 | 05'23" | 05:51'04" | | 38 | 09'30" | 06:00'34" | | 39 | 04'41" | 06:05'15" | | 40 | 05'00" | 06:10'15" | | 41 | 05'36" | 06:15'51" | | 42 | 04'46" | 06:20'37" | | 43 | 05'00" | 06:25'37" | | 44 | 05'23" | 06:31'00" | | 45 | 07'33" | 06:38'33" | | 46 | 08'24" | 06:46'57" | | 47 | 05'12" | 06:52'09" | | 48 | 05'27" | 06:57'36" | | 48.0 | -27'-23" | 06:58'47" |
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48.6 km | 07:05:49 | 08:45/km | 第36馬
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