35.3 km | 04:09:44 | 07:04/km日期: 2016-03-13 06:10 - 卡路里: 2523 Cal - 溫度: 14°C - 濕度: 100%
Pace: 06'15" / 07'11" / 06'07" / 06'10" / 06'43" / 06'10" / 06'17" / 06'59" / 06'10" / 06'51" / 06'11" / 06'15" / 06'42" / 06'11" / 06'08" / 06'59" / 06'07" / 06'15" / 06'49" / 06'17" / 06'25" / 06'31" / 08'43" / 07'52" / 06'33" / 06'48" / 08'11" / 07'42" / 08'00" / 10'00" / 08'13" / 08'40" / 07'52" / 07'39" / 08'32" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 07'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 06'58" (+00'52") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'15" (+00'09") | 1000 / 18000 |
| 19 | | 06'48" (+00'42") | 1000 / 19000 |
| 20 | | 06'17" (+00'11") | 1000 / 20000 |
| 21 | | 06'25" (+00'19") | 1000 / 21000 |
| 22 | | 06'31" (+00'25") | 1000 / 22000 |
| 23 | | 08'42" (+02'36") | 1000 / 23000 |
| 24 | | 07'51" (+01'45") | 1000 / 24000 |
| 25 | | 06'32" (+00'26") | 1000 / 25000 |
| 26 | | 06'47" (+00'41") | 1000 / 26000 |
| 27 | | 08'11" (+02'05") | 1000 / 27000 |
| 28 | | 07'42" (+01'36") | 1000 / 28000 |
| 29 | | 08'00" (+01'54") | 1000 / 29000 |
| 30 | | 09'59" (+03'53") | 1000 / 30000 |
| 31 | | 08'13" (+02'07") | 1000 / 31000 |
| 32 | | 08'39" (+02'33") | 1000 / 32000 |
| 33 | | 07'51" (+01'45") | 1000 / 33000 |
| 34 | | 07'39" (+01'33") | 1000 / 34000 |
| 35 | | 08'31" (+02'25") | 1000 / 35000 |
| 36 | | 10'09" (+04'03") | 322 / 35322 |
3月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'11" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'43" | 00:32'26" |
| 6 | 06'10" | 00:38'36" |
| 7 | 06'17" | 00:44'53" |
| 8 | 06'59" | 00:51'52" |
| 9 | 06'10" | 00:58'02" |
| 10 | 06'51" | 01:04'53" |
| 11 | 06'11" | 01:11'04" |
| 12 | 06'15" | 01:17'19" |
| 13 | 06'42" | 01:24'01" |
| 14 | 06'11" | 01:30'12" |
| 15 | 06'08" | 01:36'20" |
| 16 | 06'59" | 01:43'19" |
| 17 | 06'07" | 01:49'26" |
| 18 | 06'15" | 01:55'41" |
| 19 | 06'49" | 02:02'30" |
| 20 | 06'17" | 02:08'47" |
| 21 | 06'25" | 02:15'12" |
| 22 | 06'31" | 02:21'43" |
| 23 | 08'43" | 02:30'26" |
| 24 | 07'52" | 02:38'18" |
| 25 | 06'33" | 02:44'51" |
| 26 | 06'48" | 02:51'39" |
| 27 | 08'11" | 02:59'50" |
| 28 | 07'42" | 03:07'32" |
| 29 | 08'00" | 03:15'32" |
| 30 | 10'00" | 03:25'32" |
| 31 | 08'13" | 03:33'45" |
| 32 | 08'40" | 03:42'25" |
| 33 | 07'52" | 03:50'17" |
| 34 | 07'39" | 03:57'56" |
| 35 | 08'32" | 04:06'28" |
| 35.3 | 10'07" | 04:09'44" |
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