16.1 km | 02:18:55 | 08:38/km日期: 2023-09-03 05:02 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 07'00" / 06'45" / 06'34" / 12'33" / 11'48" / 05'59" / 06'17" / 06'42" / 23'22" / 06'21" / 08'32" / 07'38" / 07'02" / 06'19" / 08'12" / 07'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 12'32" (+06'34") | 1000 / 4000 |
| 5 | | 11'48" (+05'50") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 23'22" (+17'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 08'32" (+02'34") | 1000 / 11000 |
| 12 | | 07'37" (+01'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'03") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 08'11" (+02'13") | 1000 / 15000 |
| 16 | | 07'14" (+01'16") | 1000 / 16000 |
| 17 | | 07'14" (+01'16") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 12'33" | 00:32'52" |
| 5 | 11'48" | 00:44'40" |
| 6 | 05'59" | 00:50'39" |
| 7 | 06'17" | 00:56'56" |
| 8 | 06'42" | 01:03'38" |
| 9 | 23'22" | 01:27'00" |
| 10 | 06'21" | 01:33'21" |
| 11 | 08'32" | 01:41'53" |
| 12 | 07'38" | 01:49'31" |
| 13 | 07'02" | 01:56'33" |
| 14 | 06'19" | 02:02'52" |
| 15 | 08'12" | 02:11'04" |
| 16 | 07'14" | 02:18'18" |
| 16.1 | 07'18" | 02:18'46" |
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