4.2 km | 00:30:52 | 07:19/km日期: 2023-09-07 05:34 - 平均心率: 111 - 卡路里: 245 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 09'31" / 06'24" / 06'26" / 13'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'57") | 413 / 413 |
| 2 | | 16'20" (+10'12") | 2 / 416 |
| 3 | | 06'49" (+00'41") | 73 / 489 |
| 4 | | 11'20" (+05'12") | 44 / 533 |
| 5 | | 06'44" (+00'36") | 74 / 607 |
| 6 | | 09'41" (+03'33") | 51 / 659 |
| 7 | | 06'08" | 81 / 740 |
| 8 | | 10'57" (+04'49") | 45 / 786 |
| 9 | | 06'43" (+00'35") | 74 / 860 |
| 10 | | 12'05" (+05'57") | 41 / 902 |
| 11 | | 16'17" (+10'09") | 3 / 905 |
| 12 | | 06'50" (+00'42") | 73 / 978 |
| 13 | | 06'14" (+00'06") | 80 / 1058 |
| 14 | | 06'20" (+00'12") | 78 / 1137 |
| 15 | | 06'51" (+00'43") | 72 / 1210 |
| 16 | | 06'18" (+00'10") | 1000 / 2210 |
| 17 | | 06'12" (+00'04") | 609 / 2819 |
| 18 | | 07'08" (+01'00") | 700 / 3519 |
| 19 | | 06'44" (+00'36") | 694 / 4213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'24" | 00:15'55" |
| 3 | 06'26" | 00:22'21" |
| 4 | 13'14" | 00:35'35" |
| 4.2 | 06'18" | 00:36'56" |
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