10.0 km | 01:09:32 | 06:55/km日期: 2023-09-07 05:12 - 平均心率: 135 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 07'07" / 07'46" / 06'50" / 06'55" / 06'52" / 07'00" / 06'55" / 07'08" / 06'48" / 19'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'22" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'46" | 00:14'53" |
| 3 | 06'50" | 00:21'43" |
| 4 | 06'55" | 00:28'38" |
| 5 | 06'52" | 00:35'30" |
| 6 | 07'00" | 00:42'30" |
| 7 | 06'55" | 00:49'25" |
| 8 | 07'08" | 00:56'33" |
| 9 | 06'48" | 01:03'21" |
| 10 | 19'07" | 01:22'28" |
| 10.0 | 06'31" | 01:22'41" |
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