9.6 km | 00:54:38 | 05:40/km日期: 2023-09-05 19:44 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82%
Pace: 06'20" / 10'51" / 04'41" / 04'40" / 06'09" / 06'18" / 04'43" / 04'45" / 08'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+01'18") | 730 / 1730 |
| 3 | | 22'56" (+18'28") | 14 / 1745 |
| 4 | | 04'44" (+00'16") | 408 / 2153 |
| 5 | | 04'39" (+00'11") | 410 / 2564 |
| 6 | | 04'42" (+00'14") | 411 / 2976 |
| 7 | | 04'40" (+00'12") | 407 / 3383 |
| 8 | | 04'38" (+00'10") | 412 / 3796 |
| 9 | | 04'37" (+00'09") | 414 / 4211 |
| 10 | | 04'41" (+00'13") | 409 / 4620 |
| 11 | | 04'32" (+00'04") | 205 / 4826 |
| 12 | | 19'09" (+14'41") | 210 / 5036 |
| 13 | | 04'45" (+00'17") | 414 / 5451 |
| 14 | | 04'47" (+00'19") | 409 / 5860 |
| 15 | | 04'44" (+00'16") | 414 / 6275 |
| 16 | | 04'43" (+00'15") | 412 / 6688 |
| 17 | | 04'44" (+00'16") | 411 / 7100 |
| 18 | | 04'46" (+00'18") | 410 / 7510 |
| 19 | | 04'43" (+00'15") | 411 / 7921 |
| 20 | | 04'28" | 207 / 8128 |
| 21 | | 14'23" (+09'55") | 193 / 8322 |
| 22 | | 06'06" (+01'38") | 1000 / 9322 |
| 23 | | 05'53" (+01'25") | 305 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'51" | 00:17'11" |
| 3 | 04'41" | 00:21'52" |
| 4 | 04'40" | 00:26'32" |
| 5 | 06'09" | 00:32'41" |
| 6 | 06'18" | 00:38'59" |
| 7 | 04'43" | 00:43'42" |
| 8 | 04'45" | 00:48'27" |
| 9 | 08'27" | 00:56'54" |
| 9.6 | 05'59" | 01:00'40" |
展開計圈分析
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