10.0 km | 00:56:55 | 05:40/km日期: 2023-09-07 21:54 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'11" / 05'49" / 05'49" / 05'55" / 05'32" / 05'26" / 05'34" / 05'33" / 05'38" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 86.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'32" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'23" | 00:56'50" |
| 10.0 | 05'35" | 00:56'57" |
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