8.9 km | 00:51:23 | 05:47/km日期: 2023-09-06 20:05 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 03'56" / 05'33" / 05'27" / 04'42" / 04'30" / 05'41" / 07'52" / 07'31" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'14") | 407 / 407 |
2 | | 03'59" (+00'17") | 410 / 817 |
3 | | 03'52" (+00'10") | 417 / 1235 |
4 | | 22'01" (+18'19") | 89 / 1325 |
5 | | 03'51" (+00'09") | 408 / 1733 |
6 | | 03'58" (+00'16") | 412 / 2145 |
7 | | 03'51" (+00'09") | 414 / 2560 |
8 | | 19'45" (+16'03") | 101 / 2661 |
9 | | 03'52" (+00'10") | 413 / 3075 |
10 | | 03'51" (+00'09") | 415 / 3491 |
11 | | 03'42" | 419 / 3910 |
12 | | 15'57" (+12'15") | 124 / 4035 |
13 | | 03'49" (+00'07") | 416 / 4451 |
14 | | 03'53" (+00'11") | 414 / 4865 |
15 | | 03'54" (+00'12") | 412 / 5278 |
16 | | 24'23" (+20'41") | 87 / 5366 |
17 | | 03'52" (+00'10") | 412 / 5778 |
18 | | 03'51" (+00'09") | 417 / 6195 |
19 | | 03'45" (+00'03") | 414 / 6609 |
20 | | 17'36" (+13'54") | 253 / 6863 |
21 | | 07'38" (+03'56") | 1000 / 7863 |
22 | | 07'05" (+03'23") | 1000 / 8863 |
23 | | 07'06" (+03'24") | 8 / 8871 |
1200m*5(96s/400m), rest 120s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
257.40 km Nike Streakfly 累積 :
359.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'33" | 00:09'29" |
3 | 05'27" | 00:14'56" |
4 | 04'42" | 00:19'38" |
5 | 04'30" | 00:24'08" |
6 | 05'41" | 00:29'49" |
7 | 07'52" | 00:37'41" |
8 | 07'31" | 00:45'12" |
8.9 | 07'06" | 00:51'24" |