11.2 km | 01:02:35 | 05:35/km日期: 2023-09-07 18:49 - 平均心率: 171 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 04'08" / 04'05" / 04'08" / 04'08" / 07'18" / 04'13" / 07'13" / 06'09" / 06'45" / 06'53" / 06'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 400 / 400 |
| 2 | | 04'06" (+00'08") | 400 / 800 |
| 3 | | 04'06" (+00'08") | 400 / 1200 |
| 4 | | 04'05" (+00'07") | 400 / 1600 |
| 5 | | 04'07" (+00'09") | 400 / 2000 |
| 6 | | 04'07" (+00'09") | 400 / 2400 |
| 7 | | 04'06" (+00'08") | 400 / 2800 |
| 8 | | 04'07" (+00'09") | 400 / 3199 |
| 9 | | 04'10" (+00'12") | 400 / 3599 |
| 10 | | 04'06" (+00'08") | 400 / 3999 |
| 11 | | 04'16" (+00'18") | 200 / 4199 |
| 12 | | 17'17" (+13'19") | 240 / 4439 |
| 13 | | 03'59" (+00'01") | 400 / 4840 |
| 14 | | 04'12" (+00'14") | 400 / 5240 |
| 15 | | 04'15" (+00'17") | 400 / 5640 |
| 16 | | 04'13" (+00'15") | 400 / 6040 |
| 17 | | 33'13" (+29'15") | 90 / 6130 |
| 18 | | 03'59" (+00'01") | 400 / 6530 |
| 19 | | 04'06" (+00'08") | 400 / 6930 |
| 20 | | 20'22" (+16'24") | 160 / 7090 |
| 21 | | 04'02" (+00'04") | 400 / 7490 |
| 22 | | 04'03" (+00'05") | 410 / 7900 |
| 23 | | 04'16" (+00'18") | 390 / 8290 |
| 24 | | 24'27" (+20'29") | 130 / 8420 |
| 25 | | 04'02" (+00'04") | 400 / 8820 |
| 26 | | 04'07" (+00'09") | 400 / 9220 |
| 27 | | 25'15" (+21'17") | 130 / 9350 |
| 28 | | 04'04" (+00'06") | 400 / 9750 |
| 29 | | 04'06" (+00'08") | 400 / 10150 |
| 30 | | 17'15" (+13'17") | 190 / 10340 |
| 31 | | 03'58" | 410 / 10750 |
| 32 | | 04'05" (+00'07") | 400 / 11150 |
| 33 | | 14'06" (+10'08") | 30 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
205.25 km 
Nike vaporfly next% 2 鴛鴦 累積 :
630.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 04'08" | 00:12'21" |
| 4 | 04'08" | 00:16'29" |
| 5 | 07'18" | 00:23'47" |
| 6 | 04'13" | 00:28'00" |
| 7 | 07'13" | 00:35'13" |
| 8 | 06'09" | 00:41'22" |
| 9 | 06'45" | 00:48'07" |
| 10 | 06'53" | 00:55'00" |
| 11 | 06'33" | 01:01'33" |
| 11.2 | 05'44" | 01:02'35" |
展開計圈分析
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