10.2 km | 01:04:28 | 06:21/km日期: 2023-09-07 18:51 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'31" / 06'57" / 06'51" / 05'59" / 06'08" / 06'11" / 06'34" / 06'26" / 05'52" / 06'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
343.65 km 
Brooks Ricochet2 累積 :
2007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'57" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 05'59" | 00:26'18" |
| 5 | 06'08" | 00:32'26" |
| 6 | 06'11" | 00:38'37" |
| 7 | 06'34" | 00:45'11" |
| 8 | 06'26" | 00:51'37" |
| 9 | 05'52" | 00:57'29" |
| 10 | 06'05" | 01:03'34" |
| 10.1 | 04'53" | 01:04'17" |
展開計圈分析
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