22.1 km | 02:15:20 | 06:06/km日期: 2016-03-20 06:05 - 總爬升: 266 m - 卡路里: 1075 Cal - 總步數: 21822 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 95%
Pace: 05'09" / 06'08" / 05'14" / 05'31" / 05'21" / 05'05" / 05'40" / 05'22" / 05'17" / 05'24" / 05'52" / 05'22" / 05'29" / 05'55" / 06'35" / 05'38" / 06'53" / 07'11" / 06'01" / 06'23" / 05'55" / 09'26" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'05") | 1008 / 1008 | 176 / 110 |
| 2 | | 06'03" (+00'59") | 1003 / 2011 | 172 / 95 |
| 3 | | 05'12" (+00'08") | 1004 / 3015 | 177 / 108 |
| 4 | | 05'31" (+00'27") | 1008 / 4024 | 174 / 103 |
| 5 | | 05'16" (+00'12") | 1003 / 5028 | 176 / 106 |
| 6 | | 05'04" | 1010 / 6038 | 174 / 112 |
| 7 | | 05'36" (+00'32") | 1000 / 7038 | 170 / 104 |
| 8 | | 05'22" (+00'18") | 1007 / 8045 | 177 / 104 |
| 9 | | 05'14" (+00'10") | 1007 / 9053 | 177 / 107 |
| 10 | | 05'22" (+00'18") | 1004 / 10058 | 177 / 104 |
| 11 | | 05'52" (+00'48") | 1000 / 11058 | 156 / 108 |
| 12 | | 05'19" (+00'15") | 1000 / 12059 | 178 / 104 |
| 13 | | 05'29" (+00'25") | 1001 / 13060 | 178 / 102 |
| 14 | | 06'00" (+00'56") | 1005 / 14066 | 163 / 101 |
| 15 | | 06'28" (+01'24") | 1006 / 15072 | 176 / 87 |
| 16 | | 05'39" (+00'35") | 1008 / 16081 | 177 / 99 |
| 17 | | 06'49" (+01'45") | 1007 / 17089 | 140 / 104 |
| 18 | | 07'04" (+02'00") | 1007 / 18096 | 142 / 98 |
| 19 | | 05'58" (+00'54") | 1005 / 19102 | 175 / 95 |
| 20 | | 06'17" (+01'13") | 1005 / 20107 | 176 / 89 |
| 21 | | 05'57" (+00'53") | 1009 / 21117 | 177 / 94 |
| 22 | | 09'33" (+04'29") | 1006 / 22124 | 96 / 108 |
| 23 | | 32'14" (+27'10") | 128 / 22252 | 34 / 89 |
3月累積里程 : 107.55 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'08" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'40" | 00:38'08" |
| 8 | 05'22" | 00:43'30" |
| 9 | 05'17" | 00:48'47" |
| 10 | 05'24" | 00:54'11" |
| 11 | 05'52" | 01:00'03" |
| 12 | 05'22" | 01:05'25" |
| 13 | 05'29" | 01:10'54" |
| 14 | 05'55" | 01:16'49" |
| 15 | 06'35" | 01:23'24" |
| 16 | 05'38" | 01:29'02" |
| 17 | 06'53" | 01:35'55" |
| 18 | 07'11" | 01:43'06" |
| 19 | 06'01" | 01:49'07" |
| 20 | 06'23" | 01:55'30" |
| 21 | 05'55" | 02:01'25" |
| 22 | 09'26" | 02:10'51" |
| 22.1 | 34'58" | 02:15'20" |
展開計圈分析
留言 
