11.2 km | 01:08:24 | 06:07/km日期: 2013-07-28 18:46 - 地點: 萬華青年公園 - 天氣: 悶悶的天氣~~~ - 卡路里: 669 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'17" / 06'03" / 06'15" / 06'05" / 05'27" / 05'51" / 06'42" / 06'22" / 06'28" / 04'58" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'53") | 398 / 398 |
| 2 | | 04'49" (+00'13") | 809 / 1207 |
| 3 | | 07'39" (+03'03") | 413 / 1620 |
| 4 | | 04'49" (+00'13") | 812 / 2433 |
| 5 | | 08'25" (+03'49") | 409 / 2843 |
| 6 | | 04'38" (+00'02") | 800 / 3643 |
| 7 | | 08'40" (+04'04") | 409 / 4052 |
| 8 | | 04'53" (+00'17") | 809 / 4862 |
| 9 | | 08'46" (+04'10") | 408 / 5270 |
| 10 | | 04'36" | 801 / 6072 |
| 11 | | 09'11" (+04'35") | 408 / 6480 |
| 12 | | 05'02" (+00'26") | 809 / 7290 |
| 13 | | 08'05" (+03'29") | 409 / 7699 |
| 14 | | 05'01" (+00'25") | 813 / 8513 |
| 15 | | 08'36" (+04'00") | 408 / 8921 |
| 16 | | 04'56" (+00'20") | 810 / 9732 |
| 17 | | 06'32" (+01'56") | 1423 / 11155 |
7月累積里程 :
364.13 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 05'27" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 06'42" | 00:42'40" |
| 8 | 06'22" | 00:49'02" |
| 9 | 06'28" | 00:55'30" |
| 10 | 04'58" | 01:00'28" |
| 11 | 06'56" | 01:07'24" |
| 11.2 | 06'24" | 01:08'24" |
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