17.8 km | 01:27:21 | 04:54/km日期: 2023-09-06 20:52 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 170
Pace: 06'06" / 04'36" / 04'36" / 04'47" / 04'42" / 04'48" / 04'48" / 04'57" / 04'48" / 04'46" / 05'22" / 04'53" / 04'50" / 05'07" / 05'34" / 05'05" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 10000 / 10000 |
| 2 | | 05'05" (+00'19") | 7773 / 17773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'36" | 00:10'42" |
| 3 | 04'36" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 04'48" | 00:44'08" |
| 10 | 04'46" | 00:48'54" |
| 11 | 05'22" | 00:54'16" |
| 12 | 04'53" | 00:59'09" |
| 13 | 04'50" | 01:03'59" |
| 14 | 05'07" | 01:09'06" |
| 15 | 05'34" | 01:14'40" |
| 16 | 05'05" | 01:19'45" |
| 17 | 05'41" | 01:25'26" |
| 17.8 | 05'12" | 01:29'28" |
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