10.0 km | 01:04:03 | 06:23/km日期: 2023-09-06 19:17 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 85%
Pace: 07'40" / 06'31" / 05'36" / 06'11" / 06'26" / 06'28" / 06'24" / 06'34" / 06'26" / 05'45" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'37") | 1000 / 1000 |
| 2 | | 09'03" (+04'00") | 18 / 1018 |
| 3 | | 05'22" (+00'19") | 800 / 1818 |
| 4 | | 09'11" (+04'08") | 326 / 2144 |
| 5 | | 05'03" | 800 / 2944 |
| 6 | | 09'12" (+04'09") | 325 / 3270 |
| 7 | | 05'07" (+00'04") | 800 / 4070 |
| 8 | | 09'17" (+04'14") | 322 / 4393 |
| 9 | | 05'06" (+00'03") | 800 / 5193 |
| 10 | | 08'51" (+03'48") | 338 / 5531 |
| 11 | | 05'08" (+00'05") | 800 / 6331 |
| 12 | | 09'24" (+04'21") | 318 / 6650 |
| 13 | | 05'11" (+00'08") | 800 / 7450 |
| 14 | | 09'00" (+03'57") | 332 / 7783 |
| 15 | | 05'15" (+00'12") | 800 / 8583 |
| 16 | | 08'45" (+03'42") | 342 / 8925 |
| 17 | | 05'19" (+00'16") | 800 / 9725 |
| 18 | | 06'37" (+01'34") | 294 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'31" | 00:14'11" |
| 3 | 05'36" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'26" | 00:32'24" |
| 6 | 06'28" | 00:38'52" |
| 7 | 06'24" | 00:45'16" |
| 8 | 06'34" | 00:51'50" |
| 9 | 06'26" | 00:58'16" |
| 10 | 05'45" | 01:04'01" |
| 10.0 | 02'31" | 01:04'04" |
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