10.4 km | 01:11:19 | 06:51/km日期: 2023-09-08 10:39 - 平均心率: 121 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 07'44" / 06'53" / 07'01" / 06'59" / 07'07" / 06'59" / 06'37" / 06'47" / 06'18" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 07'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'53" | 00:14'37" |
| 3 | 07'01" | 00:21'38" |
| 4 | 06'59" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 06'59" | 00:42'43" |
| 7 | 06'37" | 00:49'20" |
| 8 | 06'47" | 00:56'07" |
| 9 | 06'18" | 01:02'25" |
| 10 | 06'32" | 01:08'57" |
| 10.4 | 06'16" | 01:11'24" |
展開計圈分析
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