22.5 km | 03:09:31 | 08:25/km日期: 2023-09-09 05:59 - 平均心率: 163 - 卡路里: 2363 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100%
Pace: 06'40" / 07'33" / 07'03" / 08'06" / 08'02" / 08'26" / 08'54" / 06'58" / 08'25" / 08'20" / 07'23" / 07'59" / 09'15" / 08'11" / 08'40" / 08'15" / 09'18" / 09'39" / 08'19" / 08'22" / 10'13" / 10'55" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'32" (+00'54") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 08'06" (+01'28") | 1000 / 4000 |
| 5 | | 08'02" (+01'24") | 1000 / 5000 |
| 6 | | 08'24" (+01'46") | 1000 / 6000 |
| 7 | | 08'54" (+02'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 08'25" (+01'47") | 1000 / 9000 |
| 10 | | 08'19" (+01'41") | 1000 / 10000 |
| 11 | | 07'22" (+00'44") | 1000 / 11000 |
| 12 | | 07'59" (+01'21") | 1000 / 12000 |
| 13 | | 09'15" (+02'37") | 1000 / 13000 |
| 14 | | 08'11" (+01'33") | 1000 / 14000 |
| 15 | | 08'40" (+02'02") | 1000 / 15000 |
| 16 | | 08'14" (+01'36") | 1000 / 16000 |
| 17 | | 09'17" (+02'39") | 1000 / 17000 |
| 18 | | 09'39" (+03'01") | 1000 / 18000 |
| 19 | | 08'18" (+01'40") | 1000 / 19000 |
| 20 | | 08'22" (+01'44") | 1000 / 20000 |
| 21 | | 10'12" (+03'34") | 1000 / 21000 |
| 22 | | 10'54" (+04'16") | 1000 / 22000 |
| 23 | | 09'43" (+03'05") | 476 / 22476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
100.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'33" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 08'06" | 00:29'22" |
| 5 | 08'02" | 00:37'24" |
| 6 | 08'26" | 00:45'50" |
| 7 | 08'54" | 00:54'44" |
| 8 | 06'58" | 01:01'42" |
| 9 | 08'25" | 01:10'07" |
| 10 | 08'20" | 01:18'27" |
| 11 | 07'23" | 01:25'50" |
| 12 | 07'59" | 01:33'49" |
| 13 | 09'15" | 01:43'04" |
| 14 | 08'11" | 01:51'15" |
| 15 | 08'40" | 01:59'55" |
| 16 | 08'15" | 02:08'10" |
| 17 | 09'18" | 02:17'28" |
| 18 | 09'39" | 02:27'07" |
| 19 | 08'19" | 02:35'26" |
| 20 | 08'22" | 02:43'48" |
| 21 | 10'13" | 02:54'01" |
| 22 | 10'55" | 03:04'56" |
| 22.5 | 09'43" | 03:09'34" |
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