10.0 km | 01:05:45 | 06:34/km日期: 2016-03-28 19:49 - 卡路里: 712 Cal - 溫度: 17°C - 濕度: 48%
Pace: 06'19" / 06'27" / 06'37" / 06'44" / 06'36" / 06'44" / 06'51" / 06'32" / 06'29" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" | 8 / 10008 |
3月累積里程 : 70.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 06'44" | 00:26'07" |
| 5 | 06'36" | 00:32'43" |
| 6 | 06'44" | 00:39'27" |
| 7 | 06'51" | 00:46'18" |
| 8 | 06'32" | 00:52'50" |
| 9 | 06'29" | 00:59'19" |
| 10 | 06'23" | 01:05'42" |
| 10.0 | 05'54" | 01:05'45" |
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