16.1 km | 01:50:44 | 06:53/km日期: 2023-09-01 10:49 - 總爬升: 429 m - 地點: 青衣至深井嘉頓來回 - 天氣: 8號風球 - 平均心率: 153 - 卡路里: 1262 Cal - 平均步頻: 166
Pace: 04'59" / 06'24" / 05'35" / 05'40" / 05'37" / 05'51" / 12'58" / 06'39" / 08'51" / 06'14" / 07'11" / 05'57" / 06'13" / 12'08" / 08'16" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 06'24" (+01'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 12'57" (+08'00") | 1000 / 7000 |
| 8 | | 06'38" (+01'41") | 1000 / 8000 |
| 9 | | 08'51" (+03'54") | 1000 / 9000 |
| 10 | | 06'13" (+01'16") | 1000 / 10000 |
| 11 | | 07'11" (+02'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 06'12" (+01'15") | 1000 / 13000 |
| 14 | | 07'38" (+02'41") | 1000 / 14000 |
| 15 | | 08'16" (+03'19") | 1000 / 15000 |
| 16 | | 06'16" (+01'19") | 1000 / 16000 |
| 17 | | 05'55" (+00'58") | 73 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
94.58 km 
Adidas Adizero SL6 累積 :
74.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'24" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'51" | 00:34'06" |
| 7 | 12'58" | 00:47'04" |
| 8 | 06'39" | 00:53'43" |
| 9 | 08'51" | 01:02'34" |
| 10 | 06'14" | 01:08'48" |
| 11 | 07'11" | 01:15'59" |
| 12 | 05'57" | 01:21'56" |
| 13 | 06'13" | 01:28'09" |
| 14 | 12'08" | 01:40'17" |
| 15 | 08'16" | 01:48'33" |
| 16 | 06'17" | 01:54'50" |
| 16.1 | 05'55" | 01:55'16" |
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