23.1 km | 02:14:00 | 05:48/km日期: 2023-09-02 14:34 - 平均心率: 143 - 卡路里: 1475 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 86%
Pace: 05'45" / 06'13" / 05'26" / 05'25" / 05'40" / 05'46" / 07'10" / 05'52" / 06'27" / 08'33" / 05'46" / 06'02" / 05'41" / 06'22" / 09'58" / 06'53" / 05'53" / 06'00" / 05'57" / 06'02" / 06'05" / 07'05" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 06'01" (+00'37") | 1000 / 20000 |
| 21 | | 06'04" (+00'40") | 1000 / 21000 |
| 22 | | 05'46" (+00'22") | 1000 / 22000 |
| 23 | | 05'37" (+00'13") | 1000 / 23000 |
| 24 | | 05'48" (+00'24") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'13" | 00:11'58" |
| 3 | 05'26" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 07'10" | 00:41'25" |
| 8 | 05'52" | 00:47'17" |
| 9 | 06'27" | 00:53'44" |
| 10 | 08'33" | 01:02'17" |
| 11 | 05'46" | 01:08'03" |
| 12 | 06'02" | 01:14'05" |
| 13 | 05'41" | 01:19'46" |
| 14 | 06'22" | 01:26'08" |
| 15 | 09'58" | 01:36'06" |
| 16 | 06'53" | 01:42'59" |
| 17 | 05'53" | 01:48'52" |
| 18 | 06'00" | 01:54'52" |
| 19 | 05'57" | 02:00'49" |
| 20 | 06'02" | 02:06'51" |
| 21 | 06'05" | 02:12'56" |
| 22 | 07'05" | 02:20'01" |
| 23 | 05'38" | 02:25'39" |
| 23.1 | 05'49" | 02:26'04" |
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