18.0 km | 01:52:06 | 06:12/km日期: 2023-09-03 07:58 - 平均心率: 156 - 卡路里: 974 Cal - 總步數: 18682 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'32" / 05'58" / 05'41" / 05'56" / 05'58" / 05'46" / 05'53" / 05'46" / 06'03" / 06'05" / 06'19" / 06'35" / 06'29" / 06'09" / 06'16" / 05'25" / 05'43" / 05'55" / 90'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'47") | 1001 / 1001 | 166 / 91 |
| 2 | | 05'57" (+00'09") | 1000 / 2002 | 168 / 99 |
| 3 | | 05'48" | 1000 / 3002 | 167 / 102 |
| 4 | | 05'55" (+00'07") | 1001 / 4003 | 168 / 99 |
| 5 | | 06'01" (+00'13") | 1000 / 5004 | 167 / 99 |
| 6 | | 06'00" (+00'12") | 1001 / 6006 | 166 / 100 |
| 7 | | 06'06" (+00'18") | 1000 / 7007 | 165 / 98 |
| 8 | | 06'07" (+00'19") | 1001 / 8008 | 166 / 98 |
| 9 | | 06'19" (+00'31") | 1001 / 9010 | 166 / 95 |
| 10 | | 06'24" (+00'36") | 1001 / 10012 | 166 / 93 |
| 11 | | 06'22" (+00'34") | 1001 / 11014 | 166 / 93 |
| 12 | | 06'36" (+00'48") | 1002 / 12016 | 168 / 89 |
| 13 | | 06'25" (+00'37") | 1001 / 13018 | 167 / 93 |
| 14 | | 06'23" (+00'35") | 1000 / 14018 | 164 / 94 |
| 15 | | 06'15" (+00'27") | 1002 / 15021 | 166 / 96 |
| 16 | | 06'11" (+00'23") | 1002 / 16023 | 166 / 97 |
| 17 | | 06'13" (+00'25") | 1001 / 17024 | 166 / 96 |
| 18 | | 06'08" (+00'20") | 1001 / 18026 | 163 / 99 |
| 19 | | 05'03" | 9 / 18036 | 160 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
153.16 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'46" | 00:35'51" |
| 7 | 05'53" | 00:41'44" |
| 8 | 05'46" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 06'05" | 00:59'38" |
| 11 | 06'19" | 01:05'57" |
| 12 | 06'35" | 01:12'32" |
| 13 | 06'29" | 01:19'01" |
| 14 | 06'09" | 01:25'10" |
| 15 | 06'16" | 01:31'26" |
| 16 | 05'25" | 01:36'51" |
| 17 | 05'43" | 01:42'34" |
| 18 | 05'55" | 01:48'29" |
| 18.0 | 97'13" | 01:52'06" |
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