12.2 km | 01:25:05 | 06:57/km日期: 2012-06-15 09:15 - 總爬升: 439 m - 卡路里: 803 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'09" / 06'38" / 06'45" / 06'56" / 06'34" / 06'46" / 06'47" / 07'21" / 07'20" / 07'32" / 07'12" / 07'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1276 / 1276 |
| 2 | | 06'32" (+00'15") | 1226 / 2503 |
| 3 | | 06'47" (+00'30") | 1212 / 3716 |
| 4 | | 06'46" (+00'29") | 1211 / 4927 |
| 5 | | 06'52" (+00'35") | 1202 / 6130 |
| 6 | | 06'58" (+00'41") | 1218 / 7348 |
| 7 | | 07'08" (+00'51") | 1228 / 8577 |
| 8 | | 07'22" (+01'05") | 1204 / 9782 |
| 9 | | 07'27" (+01'10") | 1210 / 10992 |
| 10 | | 07'25" (+01'08") | 1216 / 12209 |
6月累積里程 :
110.76 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'45" | 00:19'32" |
| 4 | 06'56" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'46" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 07'21" | 00:53'56" |
| 9 | 07'20" | 01:01'16" |
| 10 | 07'32" | 01:08'48" |
| 11 | 07'12" | 01:16'00" |
| 12 | 07'22" | 01:23'22" |
| 12.2 | 07'45" | 01:25'05" |
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