21.8 km | 02:15:21 | 06:13/km日期: 2023-09-09 05:59 - 總爬升: 426 m - 平均心率: 155 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 06'17" / 05'47" / 05'05" / 05'12" / 06'09" / 06'32" / 05'50" / 07'01" / 05'12" / 05'35" / 06'45" / 06'02" / 07'09" / 05'33" / 06'42" / 06'20" / 07'44" / 07'20" / 06'11" / 06'15" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 07'01" (+01'57") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+01'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 07'08" (+02'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 06'41" (+01'37") | 1000 / 15000 |
| 16 | | 06'19" (+01'15") | 1000 / 16000 |
| 17 | | 07'44" (+02'40") | 1000 / 17000 |
| 18 | | 07'19" (+02'15") | 1000 / 18000 |
| 19 | | 06'10" (+01'06") | 1000 / 19000 |
| 20 | | 06'15" (+01'11") | 1000 / 20000 |
| 21 | | 06'07" (+01'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 767 / 21767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
257.84 km 
耐吉2022-11/12 螢光黃橘(賽事鞋) 累積 :
1085.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'05" | 00:17'09" |
| 4 | 05'12" | 00:22'21" |
| 5 | 06'09" | 00:28'30" |
| 6 | 06'32" | 00:35'02" |
| 7 | 05'50" | 00:40'52" |
| 8 | 07'01" | 00:47'53" |
| 9 | 05'12" | 00:53'05" |
| 10 | 05'35" | 00:58'40" |
| 11 | 06'45" | 01:05'25" |
| 12 | 06'02" | 01:11'27" |
| 13 | 07'09" | 01:18'36" |
| 14 | 05'33" | 01:24'09" |
| 15 | 06'42" | 01:30'51" |
| 16 | 06'20" | 01:37'11" |
| 17 | 07'44" | 01:44'55" |
| 18 | 07'20" | 01:52'15" |
| 19 | 06'11" | 01:58'26" |
| 20 | 06'15" | 02:04'41" |
| 21 | 06'08" | 02:10'49" |
| 21.8 | 06'17" | 02:15'39" |
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