18.6 km | 01:52:11 | 06:01/km日期: 2023-09-09 05:09 - 平均心率: 132 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 06'53" / 06'44" / 06'37" / 15'10" / 05'09" / 05'11" / 05'06" / 05'10" / 05'02" / 08'19" / 05'03" / 05'53" / 05'09" / 05'09" / 05'03" / 05'02" / 05'00" / 05'15" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 06'44" (+01'45") | 1000 / 2000 |
| 3 | | 06'37" (+01'38") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 500 / 3500 |
| 5 | | 38'25" (+33'26") | 285 / 3785 |
| 6 | | 05'06" (+00'07") | 1000 / 4785 |
| 7 | | 05'12" (+00'13") | 1000 / 5785 |
| 8 | | 05'07" (+00'08") | 1000 / 6785 |
| 9 | | 05'07" (+00'08") | 1000 / 7785 |
| 10 | | 05'05" (+00'06") | 1000 / 8785 |
| 11 | | 04'59" | 1000 / 9785 |
| 12 | | 05'06" (+00'07") | 1000 / 10785 |
| 13 | | 05'04" (+00'05") | 1000 / 11785 |
| 14 | | 05'07" (+00'08") | 1000 / 12785 |
| 15 | | 05'11" (+00'12") | 1000 / 13785 |
| 16 | | 05'01" (+00'02") | 1000 / 14785 |
| 17 | | 05'01" (+00'02") | 1000 / 15785 |
| 18 | | 05'01" (+00'02") | 1000 / 16785 |
| 19 | | 05'11" (+00'12") | 1000 / 17785 |
| 20 | | 07'40" (+02'41") | 840 / 18625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 15'10" | 00:35'24" |
| 5 | 05'09" | 00:40'33" |
| 6 | 05'11" | 00:45'44" |
| 7 | 05'06" | 00:50'50" |
| 8 | 05'10" | 00:56'00" |
| 9 | 05'02" | 01:01'02" |
| 10 | 08'19" | 01:09'21" |
| 11 | 05'03" | 01:14'24" |
| 12 | 05'53" | 01:20'17" |
| 13 | 05'09" | 01:25'26" |
| 14 | 05'09" | 01:30'35" |
| 15 | 05'03" | 01:35'38" |
| 16 | 05'02" | 01:40'40" |
| 17 | 05'00" | 01:45'40" |
| 18 | 05'15" | 01:50'55" |
| 18.6 | 10'48" | 01:57'41" |
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