15.8 km | 01:27:44 | 05:33/km日期: 2016-03-29 15:24 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 29%
Pace: 04'57" / 19'13" / 04'55" / 04'52" / 04'54" / 04'53" / 04'47" / 04'50" / 04'52" / 04'50" / 04'49" / 04'56" / 04'52" / 15'17" / 10'20" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'57") | 1000 / 1000 |
| 2 | | 04'49" (+01'50") | 608 / 1608 |
| 3 | | 04'55" (+01'56") | 401 / 2010 |
| 4 | | 04'59" (+02'00") | 401 / 2411 |
| 5 | | 04'51" (+01'52") | 402 / 2814 |
| 6 | | 04'52" (+01'53") | 408 / 3223 |
| 7 | | 04'54" (+01'55") | 407 / 3630 |
| 8 | | 04'54" (+01'55") | 410 / 4041 |
| 9 | | 05'01" (+02'02") | 402 / 4444 |
| 10 | | 04'47" (+01'48") | 410 / 4855 |
| 11 | | 04'49" (+01'50") | 408 / 5263 |
| 12 | | 04'51" (+01'52") | 411 / 5675 |
| 13 | | 04'47" (+01'48") | 412 / 6087 |
| 14 | | 04'51" (+01'52") | 405 / 6493 |
| 15 | | 04'42" (+01'43") | 413 / 6907 |
| 16 | | 04'49" (+01'50") | 406 / 7313 |
| 17 | | 04'58" (+01'59") | 399 / 7712 |
| 18 | | 04'48" (+01'49") | 406 / 8119 |
| 19 | | 04'47" (+01'48") | 408 / 8527 |
| 20 | | 04'49" (+01'50") | 406 / 8933 |
| 21 | | 04'51" (+01'52") | 404 / 9338 |
| 22 | | 04'50" (+01'51") | 404 / 9742 |
| 23 | | 04'52" (+01'53") | 402 / 10145 |
| 24 | | 04'50" (+01'51") | 404 / 10549 |
| 25 | | 04'52" (+01'53") | 403 / 10952 |
| 26 | | 04'51" (+01'52") | 401 / 11354 |
| 27 | | 04'52" (+01'53") | 403 / 11757 |
| 28 | | 04'54" (+01'55") | 399 / 12157 |
| 29 | | 04'53" (+01'54") | 404 / 12561 |
| 30 | | 04'46" (+01'47") | 408 / 12969 |
| 31 | | 04'55" (+01'56") | 403 / 13373 |
| 32 | | 11'45" (+08'46") | 3 / 13376 |
| 33 | | 03'39" (+00'40") | 95 / 13472 |
| 34 | | 12'43" (+09'44") | 107 / 13580 |
| 35 | | 03'21" (+00'22") | 99 / 13679 |
| 36 | | 12'52" (+09'53") | 94 / 13773 |
| 37 | | 03'11" (+00'12") | 101 / 13874 |
| 38 | | 13'05" (+10'06") | 105 / 13980 |
| 39 | | 03'22" (+00'23") | 94 / 14075 |
| 40 | | 16'30" (+13'31") | 98 / 14173 |
| 41 | | 03'33" (+00'34") | 93 / 14266 |
| 42 | | 14'20" (+11'21") | 111 / 14378 |
| 43 | | 03'11" (+00'12") | 98 / 14476 |
| 44 | | 19'49" (+16'50") | 102 / 14579 |
| 45 | | 03'26" (+00'27") | 88 / 14667 |
| 46 | | 15'36" (+12'37") | 105 / 14773 |
| 47 | | 03'12" (+00'13") | 97 / 14870 |
| 48 | | 16'21" (+13'22") | 110 / 14981 |
| 49 | | 03'17" (+00'18") | 95 / 15076 |
| 50 | | 15'27" (+12'28") | 99 / 15175 |
| 51 | | 03'13" (+00'14") | 89 / 15265 |
| 52 | | 14'43" (+11'44") | 109 / 15375 |
| 53 | | 03'04" (+00'05") | 96 / 15471 |
| 54 | | 14'28" (+11'29") | 108 / 15579 |
| 55 | | 02'59" | 94 / 15673 |
| 56 | | 13'26" (+10'27") | 105 / 15779 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 19'13" | 00:24'10" |
| 3 | 04'55" | 00:29'05" |
| 4 | 04'52" | 00:33'57" |
| 5 | 04'54" | 00:38'51" |
| 6 | 04'53" | 00:43'44" |
| 7 | 04'47" | 00:48'31" |
| 8 | 04'50" | 00:53'21" |
| 9 | 04'52" | 00:58'13" |
| 10 | 04'50" | 01:03'03" |
| 11 | 04'49" | 01:07'52" |
| 12 | 04'56" | 01:12'48" |
| 13 | 04'52" | 01:17'40" |
| 14 | 15'17" | 01:32'57" |
| 15 | 10'20" | 01:43'17" |
| 15.8 | 09'14" | 01:50'29" |
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