22.0 km | 02:19:40 | 06:20/km日期: 2023-09-09 05:21 - 總爬升: 214 m - 平均心率: 140 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 07'02" / 06'39" / 06'14" / 06'00" / 06'15" / 06'08" / 06'02" / 06'04" / 06'00" / 06'04" / 05'53" / 07'56" / 06'05" / 06'20" / 06'24" / 06'37" / 06'23" / 06'39" / 06'14" / 06'07" / 06'07" / 06'19" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 07'55" (+02'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 588 / 13588 |
| 15 | | 06'33" (+00'40") | 1000 / 14588 |
| 16 | | 06'35" (+00'42") | 1000 / 15588 |
| 17 | | 06'23" (+00'30") | 1000 / 16588 |
| 18 | | 06'04" (+00'11") | 1000 / 17588 |
| 19 | | 06'42" (+00'49") | 1000 / 18588 |
| 20 | | 06'12" (+00'19") | 1000 / 19588 |
| 21 | | 06'15" (+00'22") | 1000 / 20588 |
| 22 | | 06'04" (+00'11") | 1000 / 21588 |
| 23 | | 06'10" (+00'17") | 452 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.91 km 
saucing MIRAGE4 累積 :
6326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'00" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 06'08" | 00:38'18" |
| 7 | 06'02" | 00:44'20" |
| 8 | 06'04" | 00:50'24" |
| 9 | 06'00" | 00:56'24" |
| 10 | 06'04" | 01:02'28" |
| 11 | 05'53" | 01:08'21" |
| 12 | 07'56" | 01:16'17" |
| 13 | 06'05" | 01:22'22" |
| 14 | 06'20" | 01:28'42" |
| 15 | 06'24" | 01:35'06" |
| 16 | 06'37" | 01:41'43" |
| 17 | 06'23" | 01:48'06" |
| 18 | 06'39" | 01:54'45" |
| 19 | 06'14" | 02:00'59" |
| 20 | 06'07" | 02:07'06" |
| 21 | 06'07" | 02:13'13" |
| 22 | 06'19" | 02:19'32" |
| 22.0 | 03'38" | 02:19'41" |
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