13.4 km | 01:22:55 | 06:09/km日期: 2023-09-09 09:55 - 總爬升: 213 m - 地點: 青衣至青公來回 - 天氣: 微雨、清涼 - 平均心率: 151 - 卡路里: 999 Cal - 平均步頻: 170
Pace: 07'18" / 06'41" / 05'20" / 05'13" / 05'30" / 06'20" / 06'11" / 05'31" / 06'06" / 08'27" / 06'52" / 06'17" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 06'11" (+01'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+01'03") | 1000 / 9000 |
| 10 | | 08'26" (+03'23") | 1000 / 10000 |
| 11 | | 06'52" (+01'49") | 1000 / 11000 |
| 12 | | 06'17" (+01'14") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'43" | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
94.58 km 
Adidas Adizero SL6 累積 :
74.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 05'20" | 00:19'19" |
| 4 | 05'13" | 00:24'32" |
| 5 | 05'30" | 00:30'02" |
| 6 | 06'20" | 00:36'22" |
| 7 | 06'11" | 00:42'33" |
| 8 | 05'31" | 00:48'04" |
| 9 | 06'06" | 00:54'10" |
| 10 | 08'27" | 01:02'37" |
| 11 | 06'52" | 01:09'29" |
| 12 | 06'17" | 01:15'46" |
| 13 | 05'04" | 01:20'50" |
| 13.4 | 04'43" | 01:22'57" |
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