23.0 km | 02:01:42 | 05:17/km日期: 2023-09-10 05:31 - 平均心率: 164 - 卡路里: 1659 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85%
Pace: 05'31" / 04'43" / 04'59" / 05'12" / 04'52" / 05'02" / 04'57" / 05'10" / 05'07" / 05'14" / 05'47" / 05'25" / 05'20" / 05'38" / 05'15" / 05'47" / 05'17" / 05'27" / 05'17" / 05'28" / 05'23" / 05'36" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'42") | 1000 / 12000 |
| 13 | | 05'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'55") | 1000 / 14000 |
| 15 | | 05'14" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" (+00'47") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'26" (+00'44") | 1000 / 18000 |
| 19 | | 05'17" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'46") | 1000 / 20000 |
| 21 | | 05'22" (+00'40") | 1000 / 21000 |
| 22 | | 05'36" (+00'54") | 1000 / 22000 |
| 23 | | 05'24" (+00'42") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
319.93 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'43" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 05'12" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'07" | 00:45'33" |
| 10 | 05'14" | 00:50'47" |
| 11 | 05'47" | 00:56'34" |
| 12 | 05'25" | 01:01'59" |
| 13 | 05'20" | 01:07'19" |
| 14 | 05'38" | 01:12'57" |
| 15 | 05'15" | 01:18'12" |
| 16 | 05'47" | 01:23'59" |
| 17 | 05'17" | 01:29'16" |
| 18 | 05'27" | 01:34'43" |
| 19 | 05'17" | 01:40'00" |
| 20 | 05'28" | 01:45'28" |
| 21 | 05'23" | 01:50'51" |
| 22 | 05'36" | 01:56'27" |
| 23 | 05'25" | 02:01'52" |
| 23.0 | 04'52" | 02:01'59" |
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