10.0 km | 01:00:15 | 06:00/km日期: 2023-09-10 16:25 - 總爬升: 290 m - 平均心率: 135 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65%
Pace: 06'33" / 06'38" / 06'50" / 07'11" / 13'15" / 06'02" / 05'02" / 04'31" / 07'06" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'37" (+02'06") | 1000 / 2000 |
| 3 | | 06'50" (+02'19") | 1000 / 3000 |
| 4 | | 07'10" (+02'39") | 1000 / 4000 |
| 5 | | 07'57" (+03'26") | 1000 / 5000 |
| 6 | | 06'01" (+01'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'41") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'50" | 00:20'01" |
| 4 | 07'11" | 00:27'12" |
| 5 | 13'15" | 00:40'27" |
| 6 | 06'02" | 00:46'29" |
| 7 | 05'02" | 00:51'31" |
| 8 | 04'31" | 00:56'02" |
| 9 | 07'06" | 01:03'08" |
| 10 | 04'43" | 01:07'51" |
| 10.0 | 04'55" | 01:07'58" |
展開計圈分析
留言 
